Step into Calm, Grounded Strength and Holistic Alignment
your life, Elevated
Your Path to Transformation
The ESSENCE METHOD™ is a private, high-touch wellness framework designed for women ready to move from overwhelm to embodied clarity, calm, and vitality.
Life can feel full and fast, even for those who seem to have it all together. The ESSENCE METHOD™ is designed to help you soften, stabilize, and rise into a life that feels aligned, without hustle, pressure, or sacrifice.
This is not a generic wellness program. It’s a private, luxury experience for women who value calm strength, holistic living, and personal transformation. Your journey will be guided with care, intention, and real-life integration, using movement, nature-based practices, and lifestyle alignment to support lasting change.
Who This is For
You are a Woman Who:
Wants calm, grounded energy and internal clarity
Values a natural, holistic lifestyle
Desires private, high-touch support
Feels overstretched or chronically busy
Craves lasting transformation, not quick fixes
Is ready to invest in herself
This program is designed for you if you want to live your life with ease, alignment, and embodied confidence.
Your Transformation: What You’ll Achieve
Through the ESSENCE METHOD™, you will:
Calm and regulate your nervous system
Build emotional and physical resilience
Upgrade lifestyle, nutrition, and energy routines
Nourish your body, mind, and life holistically
Gain clarity on identity, priorities, and boundaries
Fully embody a grounded, aligned version of yourself
Imagine feeling confident, centered, and vibrant — every single day.
The essence Method Pillars
Ease
stabilise
Strengthen
Elevate
Nourish
Clarify
Embody
Our Services
Explore our tailored offerings, designed to empower you at every stage of your journey. Whether you're seeking transformative clarity, deep alignment, or lasting vitality, each program is crafted to support your growth with intentional care, personalized guidance, and holistic transformation.
Confidentiality and Discretion:
At ESSENCE METHOD™, I am committed to respecting your privacy and maintaining discretion at all times. I understand the importance of confidentiality in your wellness journey, and all information shared during our sessions is kept secure. If additional confidentiality is needed, I offer the option to sign a Non-Disclosure Agreement (NDA) for your peace of mind.
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This program is designed to hold and guide you through transformation with care and intention. Every session and resource is curated around your unique rhythms, combining gentle movement, nature-based grounding exercises, and lifestyle support. You’ll feel seen, supported, and empowered to step into clarity, calm, and confidence, with sustainable, embodied results that last.
Includes:
Initial holistic assessment & personalized ESSENCE plan
Weekly private sessions (60–90 min)
Weekly voice/text/email check-ins
Personalized rituals & lifestyle plan
Resources, guidance, and templates
Final integration session
Perfect for women ready to fast-track transformation and anchor new habits with private guidance.
Next Step: To explore how this program can support your unique journey, book your private consultation.
Investment is tailored to your unique programme and discussed privately during your consultation.
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A deeply luxury, high-touch mentorship, this program is for women ready to fully integrate mind, body, and life alignment. You’ll be guided step-by-step, blending private sessions, personalized rituals, and nature-based practices with real-life lifestyle support. Every detail is designed so you feel held, nurtured, and elevated, creating profound, lasting transformation and a grounded, aligned presence.
Includes everything from the 3-month program, plus:
Bi-weekly extended sessions (90–120 min)
Lifestyle integration support across work, family, and self-care
Optional monthly guided classes
Personalized luxury wellness toolkit
Ongoing voice/email guidance between sessions
Designed for women seeking full embodiment, long-term transformation, and high-touch private support.
Next Step: To explore if this program is the right fit for you and discuss a personalized approach, book your private consultation.
Investment is tailored to your unique programme and discussed privately during your consultation.
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The ESSENCE METHOD™ Discovery offers an accelerated, high-impact experience for women who want to dive straight into transformation, but with a concise commitment. Over the course of three personalized sessions, you’ll receive tailored guidance that brings clarity, calm, and vitality into your life. This is a luxury introduction to the ESSENCE METHOD™, designed for those seeking immediate, lasting shifts without the long-term commitment of the full intensive.
Includes:
Initial 90-minute deep dive to assess your wellness goals, challenges, and desires
90-minute session to deliver and explain your personalized action plan (covering lifestyle, nutrition, energy rhythms, and wellness practices)
Final 90-minute integration session to review your progress, refine your action steps, and ensure lasting alignment
Access to exclusive resources and personalized tools between sessions
1-week follow-up check-in for ongoing guidance and integration support
The ESSENCE METHOD™ Discovery is perfect for women who are ready to experience the transformative power of ESSENCE in a concise, high-touch format. Ideal for those who want clarity and results in a shorter timeframe, with full support along the way.
Next Step: To explore if this experience is right for you, book your private consultation.
Investment is tailored to your unique programme and discussed privately during your consultation
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Elevate your ESSENCE METHOD™ experience with optional luxury enhancements designed to support your wellbeing in a deeply personal and transformative way. From bespoke private wellness retreats and immersive yoga or meditation experiences, to guided nature experiences, personalized aromatherapy blends, gourmet wellness meal delivery, and exclusive sound therapy sessions, each offering is thoughtfully curated to align with your rhythms, goals, and lifestyle. Additional bespoke experiences crafted in collaboration with carefully selected specialists can be explored during your private consultation, ensuring every detail of your journey feels considered, elevated, and uniquely yours.
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Client Information
Who is this work designed for?
This work is designed for women who desire a deeply personal, holistic approach to wellness — one that honours their rhythms, values, and inner landscape while supporting meaningful, lasting transformation.
Is this coaching exclusively for women?
The practice is women-centred by design. A limited number of male clients are accepted through private referral when there is strong alignment.
What does a private coaching journey look like?
Every journey is uniquely tailored. We begin with a comprehensive assessment, then move through a rhythm of private sessions, personalised practices, and ongoing support designed to integrate seamlessly into your life.
How private is this work?
Discretion is foundational. All sessions and communications are treated with the highest level of confidentiality. NDAs are available for clients requiring an additional layer of privacy.
Do you work with clients internationally?
Yes, sessions are offered privately and virtually for clients worldwide.
How much do your programs cost?
Each program is crafted uniquely for the client, and investment is shared privately during a personal consultation to ensure the experience is fully aligned with your needs.
How do I begin?
All private work begins with a consultation to ensure mutual alignment. Due to the bespoke nature of this offering, availability is limited.
Luxury & Private
Our small client intake ensures a high-touch, deeply personalized experience, giving you the attention and support you deserve. Every step of your transformation is guided with care, allowing for sustainable, lasting change.Grounded & Holistic
The ESSENCE METHOD™ is rooted in nervous-system-informed techniques and a lifestyle-focused approach that nurtures your body, mind, and spirit. By blending modern practices with nature-based wisdom, we create a holistic path to deep vitality and balance.Emotionally Intelligent
We take an emotionally intelligent approach that’s feminine, nurturing, and deeply supportive. With the ESSENCE METHOD™, you’ll feel heard, seen, and guided in a way that encourages clarity, resilience, and embodied strength.Proven Framework for Lasting Results
Our method blends modern wellness practices with time-tested principles to create a proven framework that leads to sustainable growth. You’ll experience real, lasting transformation that integrates seamlessly into your life.Gentle Yet Powerful
The ESSENCE METHOD™ offers a gentle, supportive approach to transformation that doesn't require hustle or pressure. You’ll build strength and resilience naturally, with practices designed to empower you at your own pace.Support Every Step of the Way
From one-on-one sessions to personalized resources, you’ll have ongoing support and guidance. You’ll always feel held, nurtured, and empowered as you step into your fullest potential.
why the essence method works
Creating a plan that works for you
At the heart of the ESSENCE METHOD™ is our deep commitment to personalized care. Every wellness plan is crafted specifically for you, designed to align with your unique lifestyle, preferences, and aspirations. We understand that true transformation requires more than just a one-size-fits-all approach, it requires a plan that feels effortless, sustainable, and perfectly in tune with your life.
This is your journey. Together, we’ll design a plan that is as unique as you are, blending holistic practices, natural rhythms, and luxury wellness into a seamless, transformative experience.
Investment & Next Steps
Limited spaces available each quarter.
To inquire, book your private consultation call — a personalized, one-on-one discussion where we’ll explore your goals, the ESSENCE METHOD™ pillars, and how the program can help you achieve a life of calm, clarity, and vitality.